Weigh In record (no journal entry) for 22 August 2019
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51.5 kg
Lost so far: 0.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 18.66g | Prot: 42.26g | Carbs: 107.19g.
Breakfast: Plátano, Quaker Hojuelas de Avena Natural (30g). Lunch: Tuna. Dinner: McCormick Mayonesa (10g), Lechuga, Dolores Atún en Agua. Snacks/Other: Alpura Crema, McCormick Mermelada de Fresa, Bimbo Pan Cero Cero, Quaker Hojuelas de Avena Natural (30g), Plátano, Alpura Leche Deslactosada Light. more...
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Gaining 1.0 kg a Week
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