judiwise's Journal, 30 Jul 10

I have been going to the gym daily and have been more active at home and work. Inches are coming off fast!

View Diet Calendar, 30 July 2010:
594 kcal Fat: 18.00g | Prot: 21.84g | Carbs: 85.79g.   Breakfast: Spaghetti with Tomato Sauce and Meatballs. Lunch: cheese pizza, Diet Pepsi (Can). Dinner: California Roll Plus, Coke Zero. Snacks/Other: 100 Calorie Pack Mini Cakes. more...
2564 kcal Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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