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Today is move in day for the students on campus!!!! YAY! Even though the dept I work in is a bit sale-sy (which I feel the focus needs to be on the students needs- personally speaking).
My Mom made homemade cinnamon rolls the other day and wanted to know how I liked them. I responded sorry Mom, but I froze them. I need to stay focused. She said oh ok. My parents aren't the most healthiest eaters when it comes to food. And are on a lot of medications. I would rather change my diet, exercise and get off the meds. It can be done.. it is possible!
Anyway, I'll end on this quote...
"You can change your life 5 seconds at a time..5, 4, 3, 2, 1...
`Mel Robbins
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1008 kcal
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Fat: 25.09g | Prot: 46.87g | Carbs: 156.25g.
Breakfast: Coffee with Cream and Sugar, Cinnamon, Kroger Old Fashioned Oatmeal, Good Sense Raw Sunflower Seeds, Flaxseed Seeds, Y.S. Organic Bee Farms Organic Raw Honey. Lunch: Panera Bread Mediterranean Veggie Sandwich (Half), Fitlife Foods Organic Lentil & Chickpea Soup. Dinner: Natural Grocers Organic Raw Sunflower Seeds, Turkey Breast Meat, Hummus, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Cucumber (Peeled) , Cantaloupe Melons. more...
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2342 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Zumba - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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