Weigh In record (no journal entry) for 22 August 2019
|
80.9 kg
Lost so far: 8.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
513 kcal
|
Fat: 12.54g | Prot: 90.05g | Carbs: 4.54g.
Lunch: Креветки (Вареные или на Пару). Dinner: Лангустины. Snacks/Other: Hochland Сыр Плавленный Сырная Классика с Сыром Маасдам. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gorgeous1986's Weight History
|