Weigh In record (no journal entry) for 22 August 2019
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96.4 kg
Lost so far: 1.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 70.00g | Prot: 15.04g | Carbs: 4.30g.
Dinner: Beneficial Blends Ghee Clarified Butter, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Primal Kitchen Green Goddess Dressing, Great Value Mozzarella String Cheese, Dole Romaine Lettuce, Nature's Way MCT Oil. more...
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Gaining 4.6 kg a Week
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