Weigh In record (no journal entry) for 22 August 2019
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64.4 kg
Lost so far: 10.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 32.52g | Prot: 66.24g | Carbs: 4.56g.
Breakfast: Ketologie Vanilla Keto Protein Shake, Taco Meat. Lunch: Hormel Taco Meats - Shredded & Seasoned Beef. more...
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Losing 0.5 kg a Week
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sam lovenburg's Weight History
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