Weigh In record (no journal entry) for 22 August 2019
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101.6 kg
Lost so far: 15.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 29.00g | Prot: 62.00g | Carbs: 51.00g.
Breakfast: Publix Large Grade A Eggs, South Beach Diet Just Add Eggs! Ham & Cheese Scramble. Lunch: South Beach Diet Margherita Pizza. Dinner: South Beach Diet Chicken Primavera. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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Losing 5.1 kg a Week
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Randy29650's Weight History
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