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開始進行【飲食與運動記錄】
週一早餐後，體重47.9體脂27.6📈
週六週日，難以計算卡路里.飲食也很難自我控制。
總攝取量：1089
運動+基代：1505
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47.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 47.52g | Prot: 51.65g | Carbs: 115.28g.
Breakfast: 林鳳營 鮮奶優酪乳（無加糖）, 星巴克 (Starbucks) 雙果乾吐司, UCC 炭燒濾掛式咖啡. Lunch: 水煮蛋. Dinner: 乳香世家 高品質低脂鮮奶, 豆干蛋炒飯. Snacks/Other: 櫻桃, 巨峰葡萄, 牛肉乾, 大溪名產(豆丁) 大溪名產(豆丁). more...
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1505 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 39 minutes, Sleeping - 8 hours, Resting - 14 hours and 1 minute, Motorbike Riding - 20 minutes, Stretching (yoga) - 1 hour. more...
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Gaining 3.5 kg a Week
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