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早餐後：體重47體脂27.3
總攝取熱量：930
運動+基代：1655
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47 kg
Lost so far: 0.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 40.86g | Prot: 58.46g | Carbs: 87.45g.
Breakfast: 白吐司, 豬里肌, 林鳳營 鮮奶優酪乳（無加糖）, UCC 炭燒濾掛式咖啡, 雞蛋（整個）. Lunch: 中祥 鮮奶油起士餅乾. Dinner: 杏仁粉, 桂格(Quaker) 即沖即食大燕麥片, 杏鮑菇炒介蘭菜. more...
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1655 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Motorbike Riding - 20 minutes, Stretching (yoga) - 1 hour. more...
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Losing 3.5 kg a Week
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