|
早餐後 【運動量4級】測量
體重：47.6 BMI：21.4
體脂 24.8% 水分 54.9% 基代 1142
肌肉 31.3% 骨重 5.2 kg 活代 1941
總攝取量：1158
運動+基代：1908
|
47.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 55.77g | Prot: 55.24g | Carbs: 110.95g.
Breakfast: UCC 炭燒濾掛式咖啡, 雞蛋（整個）, 大肉包. Lunch: 清蒸或水煮蝦, 統一 拉麵道日式豚骨風味拉麵, 杏鮑菇炒骰子肉. Dinner: 林鳳營 鮮乳. Snacks/Other: 中祥 鮮奶油起士餅乾, 盛香珍 香瓜子. more...
|
|
1908 kcal
|
Exercise:
Motorbike Riding - 20 minutes, Stretching (yoga) - 35 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 10 minutes, Stair Climber (Stepper) - 1 hour and 15 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|