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早餐後【運動量4級】測量
體重 47.4 BMI：21.3
體脂 24.5% 水分55.1 % 基代 1140
肌肉 31.4% 骨重5.2 kg 活代 1938
總攝取量：1115
運動+基代：1943
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47.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 39.48g | Prot: 51.07g | Carbs: 143.86g.
Breakfast: 金針菇煎蛋, 白饅頭, UCC 炭燒濾掛式咖啡. Lunch: 白飯, 青椒炒肉柳8/15. Dinner: 火龍果, 金針菇煎蛋. Snacks/Other: 中祥 鮮奶油起士餅乾, 大溪名產(豆丁) 大溪名產(豆丁), 火龍果. more...
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1943 kcal
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Exercise:
Motorbike Riding - 20 minutes, Stretching (yoga) - 1 hour and 10 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 12 hours and 35 minutes, Stair Climber (Stepper) - 1 hour and 15 minutes. more...
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Losing 1.4 kg a Week
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