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早餐後【運動量4級】測量
體重：47.3 BMI：21.3
體脂 24.7% 水分 54.9% 基代 1139
肌肉 31.4% 骨重 5.2kg 活代 1936
總攝取量：1024
運動+基代：1950
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47.3 kg
Lost so far: 0.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 29.16g | Prot: 39.44g | Carbs: 155.64g.
Breakfast: 白饅頭, UCC 炭燒濾掛式咖啡, 金針菇煎蛋. Lunch: 白飯, 小黃瓜炒魷魚. Dinner: 中祥 鮮奶油起士餅乾, 火龍果. Snacks/Other: 大溪名產(豆丁) 大溪名產(豆丁), 蘋果. more...
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1950 kcal
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Exercise:
Motorbike Riding - 20 minutes, Stretching (yoga) - 1 hour and 10 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 12 hours and 33 minutes, Stair Climber (Stepper) - 1 hour and 17 minutes. more...
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Losing 0.7 kg a Week
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