Weigh In record (no journal entry) for 22 August 2019
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 31.68g | Prot: 31.11g | Carbs: 135.39g.
Breakfast: Domatesler, Haşlanmış Yumurta. Lunch: Niğde Gazozu Niğde Gazozu, Kurabiye, Tuzlu Kurabiye. Dinner: Soğanlar, Eti Etimek, Şehriye Çorbası. Snacks/Other: Sütlü Kahve, Beypazarı Maden Suyu, Lokum. more...
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Losing 2.3 kg a Week
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78meltem's Weight History
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