JannemanNL's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

96.6 kg Lost so far: 1.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

1787 kcal

Fat: 84.44g | Prot: 65.87g | Carbs: 112.15g. Lunch: Kefir, Cup-A-Soup Tomaten Crème, AH Boerenkaas Jong Belegen 48+, Gebakken Ei, Meergranenbrood. Dinner: Kip (Gepaneerd en Gebakken), Gebakken Aardappelen, Calvé Licht & Romig, AH Winterpeen. Snacks/Other: Merlot. more...

2657 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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JannemanNL's Weight History

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JannemanNL's Journal, 22 Aug 19

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JannemanNL's Weight History