Weigh In record (no journal entry) for 22 August 2019
|
69.4 kg
Lost so far: 8.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
303 kcal
|
Fat: 16.42g | Prot: 14.30g | Carbs: 24.13g.
Breakfast: Tam Yağlı Süt, Badem, Feast Frambuaz, Eti Lifalif Yulaf Ezmesi. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|