Weigh In record (no journal entry) for 22 August 2019
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 70.32g | Prot: 72.40g | Carbs: 136.49g.
Lunch: Bakso Daging Sapi, Tahu Kukus, Beng-Beng Beng Beng Drink, Garuda Chocolatos Wafer Roll, Semangka, Telur Dadar, Kerupuk Makanan Ringan, Sari Roti Roti Sisir Mentega, Pentol. Dinner: Ikan Asin, Bango Kecap Manis, Kerupuk Makanan Ringan, Telur Goreng, Nasi Putih. more...
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3297 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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desmahawanda's Weight History
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