Weigh In record (no journal entry) for 22 August 2019
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 50.76g | Prot: 179.75g | Carbs: 275.29g.
Breakfast: Gyllenhammars Havregryn, Lindahls Kvarg Vanilj utan Tillsatt Socker, Lindahls Kvarg. Lunch: Kycklingfilé, Milda Mat 15%, ICA Basmatiris, Morötter, ICA Matolja. Dinner: Milda Mat 15%, Barilla Fusilli, ICA Matolja, ICA Blåmusslor. Snacks/Other: Kellogg's Frosties, Arla Lättmjölk, Livsmedelsverket Banan, Body Science Whey 100%. more...
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Gaining 1.1 kg a Week
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