Weigh In record (no journal entry) for 22 August 2019
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94.9 kg
Lost so far: 8.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 54.42g | Prot: 29.49g | Carbs: 180.85g.
Breakfast: Oatly Havredryck Mellan, Semper Glutenfria Havregryn, Osötade Frysta Hallon. Lunch: Findus Ärtbiffar, Dragonsås, Vitt Ris. Dinner: Dragonsås, Vitt Ris, Findus Ärtbiffar. Snacks/Other: ICA Kanelbulle. more...
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Losing 0.1 kg a Week
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tokfranskan's Weight History
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