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o.al.a.
Journal
22 Aug 19
o.al.a.'s Journal, 22 Aug 19
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Weigh In record (no journal entry) for 22 August 2019
70 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2019:
801 kcal
Fat: 39.80g | Prot: 79.59g | Carbs: 28.91g.
Breakfast:
Кофе с Молоком и Сахаром, Жареное Яйцо, Корица.
Lunch:
Жареная или Запеченная Свиная Отбивная, Пекинская Капуста.
Dinner:
Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Апельсин.
more...
2220 kcal
Exercise:
Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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o.al.a.'s Weight History
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