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In May-June my weight was approximately 135 lbs after a surgery and my first cruise.
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56.0 kg
Lost so far: 0.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 41.55g | Prot: 36.96g | Carbs: 138.87g.
Breakfast: Alpine Fresh Blueberries, Fischer Honey Natural Pure Raw Honey, Oatmeal. Lunch: Panera Bread Mediterranean Veggie Sandwich (Half), Panera Bread Summer Strawberry Caprese, Panera Bread Chocolate Chipper Cookie. Dinner: Blue or Roquefort Cheese, Blueberries , Daily Chef Homemade Crab Cakes, Fig, Mixed Salad Greens. more...
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Losing 0.0 kg a Week
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