Weigh In record (no journal entry) for 30 July 2010
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73.7 kg
Lost so far: 2.0 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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1020 kcal
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Fat: 14.93g | Prot: 52.35g | Carbs: 176.18g.
Breakfast: banana, fat free milk, oatmeal quaker 100kcal. Lunch: turkey-vegie burger, avacado. Dinner: zucchini, fish, rice. Snacks/Other: watermelon. more...
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3115 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Dance (fast step, aerobic) - 2 hours and 32 minutes, wii boxing - 27 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 14 hours and 43 minutes, Sleeping - 4 hours and 58 minutes. more...
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Losing 1.6 kg a Week
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Geminiair's Weight History
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