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Sandroich
Journal
22 Aug 19
Sandroich's Journal, 22 Aug 19
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Weigh In record (no journal entry) for 22 August 2019
84.8 kg
Lost so far:
25.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2019:
724 kcal
Fat: 20.74g | Prot: 54.35g | Carbs: 76.02g.
Breakfast:
Marmelade, Pema Hafer Fitness Brot, Gut & Günstig Magerquark.
Lunch:
Schinken und Käse-Sandwich mit Salat und Aufstrich.
more...
2775 kcal
Exercise:
Watching TV/Computer - 2 hours, Showering - 46 minutes, Driving - 45 minutes, Desk Work - 9 hours and 30 minutes, Resting - 2 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Sandroich's Weight History
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