mariya.p.00's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

53.6 kg Lost so far: 0.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

1785 kcal

Fat: 83.13g | Prot: 94.11g | Carbs: 167.55g. Breakfast: Леовит Батончик Протеиновый Йогуртовый с Лимоном, Омлет с Молоком, Хлеб Черный, Кофе. Lunch: Ролл из лаваша с семгой. Dinner: Epica Йогурт Яблоко-Тыква-Злаки-Лён, Кабачки Тушеные, Ежики паровые со свининой. Snacks/Other: Коломенское Вафли с Халвой, Epica Йогурт Питьевой Манго. more...

186 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.2 kg a Week

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mariya.p.00's Journal, 22 Aug 19

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