今天中午一节阴瑜伽,一节腰腹核心,半小时爬坡慢跑。下午就拉伸和有氧吧
|
1311 kcal
|
Fat: 35.38g | Prot: 97.07g | Carbs: 148.89g.
Breakfast: 肉粽, 苹果, 龟苓膏, 银桥 原点牧场无蔗糖酸奶, 煮熟的鸡蛋白. Lunch: 油饼, 炒青椒, 紫薯, 鸡胸肉(不吃皮). Dinner: 牛肚, 牛腱. Snacks/Other: 豆浆, 香妃王 葡萄干, 客啦熊 巴旦木杏仁, 百草味 琥珀核桃仁. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|