tinalin77's Journal, 22 Aug 19

早午餐
黎麥黑豆
雞胸肉
炒青菜

View Diet Calendar, 22 August 2019:
1111 kcal Fat: 31.51g | Prot: 53.70g | Carbs: 116.85g.   Lunch: 雞胸肉, 黑豆, 黎麥, Costco 冷凍蔬菜. Dinner: 金品 達拉斯乳酪風味蘑菇蛤蜊通心粉, 7-11 蜜汁雞排. Snacks/Other: 麥當勞 (McDonald's) 冰炫風(Oreo). more...

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