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Tdee 2100kal. sedentary job
cutting plan ( 3 bulan )
sept: 2000kal
okt: 1900kal
nov: 1800kal
protein minimal: 80gr
workout: fullbody 3x seminggu
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104 kg
Lost so far: 5.6 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 29.20g | Prot: 72.25g | Carbs: 156.82g.
Breakfast: Pepaya, Ubi Jalar (Manis), Telur Rebus. Lunch: Dada Ayam, Nasi Putih. Dinner: Tempe, Nasi Putih. more...
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Gaining 0.2 kg a Week
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desimujay's Weight History
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