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酸奶、龟苓膏、苹果、鸡蛋白。吃完没忍住又吃了50g的肉粽，今早碳水又爆表了😭
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1311 kcal
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Fat: 35.38g | Prot: 97.07g | Carbs: 148.89g.
Breakfast: 肉粽, 苹果, 龟苓膏, 银桥 原点牧场无蔗糖酸奶, 煮熟的鸡蛋白. Lunch: 油饼, 炒青椒, 紫薯, 鸡胸肉（不吃皮）. Dinner: 牛肚, 牛腱. Snacks/Other: 豆浆, 香妃王 葡萄干, 客啦熊 巴旦木杏仁, 百草味 琥珀核桃仁. more...
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