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gmmartins1009
Journal
21 Aug 19
gmmartins1009's Journal, 21 Aug 19
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Weigh In record (no journal entry) for 21 August 2019
61.8 kg
Lost so far:
7.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2019:
720 kcal
Fat: 21.32g | Prot: 35.67g | Carbs: 96.31g.
Lunch:
Toddy Achocolatado, Itambé Leite Desnatado sem Lactose , Itambé Requeijão Light, Ovo Mexido, Banana Prata, Panco Pão Sovado.
more...
1619 kcal
Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 13 hours and 38 minutes, Sleeping - 10 hours.
more...
Losing 0.2 kg a Week
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gmmartins1009's Weight History
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