gmmartins1009's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

61.8 kg Lost so far: 7.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

720 kcal

Fat: 21.32g | Prot: 35.67g | Carbs: 96.31g. Lunch: Toddy Achocolatado, Itambé Leite Desnatado sem Lactose , Itambé Requeijão Light, Ovo Mexido, Banana Prata, Panco Pão Sovado. more...

1619 kcal

Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 13 hours and 38 minutes, Sleeping - 10 hours. more...

Losing 0.2 kg a Week

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gmmartins1009's Journal, 21 Aug 19

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