Weigh In record (no journal entry) for 22 August 2019
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69.6 kg
Lost so far: 1.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 63.22g | Prot: 169.87g | Carbs: 182.75g.
Breakfast: 켈로그사 스페셜K, 서울우유 저지방우유, 닥터유 단백질바. Lunch: 설탕, 닭가슴살, 간장, 마요네즈, 밥. more...
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Losing 2.1 kg a Week
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