Weigh In record (no journal entry) for 18 February 2013
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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1596 kcal
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Fat: 16.84g | Prot: 72.19g | Carbs: 306.12g.
Breakfast: Pink Grapefruit Juice, Dried Cranberries, Muesli (Dried Fruit and Nuts), Plain Yogurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Ciabatta, Oranges, Apples, Spaghetti, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Oranges, Ciabatta, Baked or Broiled Cod. Snacks/Other: Oranges, dried apricots, banana. more...
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2200 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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