soniagreat's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

59 kg Lost so far: 3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

955 kcal

Fat: 50.94g | Prot: 36.26g | Carbs: 89.15g. Breakfast: Milka Milka Oreo, Булгур (Вареный). Dinner: Чанахи со Свининой. Snacks/Other: Чай, Milka Milka Oreo, Чанахи со Свининой. more...

1554 kcal

Exercise: Walking (moderate) - 5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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soniagreat's Journal, 21 Aug 19

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soniagreat's Weight History