denisebowens's Journal, 21 Aug 19

Today was a good day! My workplace had a ton of food from an event -even though I was offered, I passed. I had already packed my lunch. I just prefer to eat what I bring from home. Since my supplies were running low, I had to get a few staples from the store - wanting to try something different. This time sweet potatoes - yummy. I found some cool recipes to try. In any event, chose today to be my recovery day (from exercising). I felt myself getting into that mindset of what I used to do..was overexercising/exercising every day which completely threw my body out of wack. I remember the nights my muscles hurt so that I couldn't sleep. Not to mention being over hydrated. NO! Doing things different today!!

I always like to end on a quote...

"We have to remember to take a step back and look at all the wonderful blessings that surround us! Don't let little imperfections steal your joy and rob the beauty of the moments God has given.

~Victoria and Joel Osteen

---

991 kcal

Fat: 29.88g | Prot: 46.38g | Carbs: 143.88g.   Breakfast: Reduced Fat Peanut Butter, Y.S. Organic Bee Farms Organic Raw Honey, Oatmeal, Flaxseed Seeds. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Breast Meat, Firm Silken Tofu, Fig Food Co. Chickpea, Tomato & Thyme Soup, Calavo Avocado. Dinner: Cucumber (Peeled), Sweet Potato (Without Salt, Baked In Skin, Cooked) , Natural Grocers Organic Raw Sunflower Seeds, Turkey Breast Meat. Snacks/Other: Kashi Chewy Granola Bars - Honey Almond Flax. more...

2108 kcal

Exercise: Cooking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...