Weigh In record (no journal entry) for 21 August 2019
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96.8 kg
Lost so far: 1.6 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
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2222 kcal
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Fat: 80.53g | Prot: 129.27g | Carbs: 253.54g.
Breakfast: Maçãs Gala, Queijo Minas, Mel, Batavo Iogurte Natural Integral, Kobber Granola de Cereais. Lunch: Tomates, Alface, Vapza Peito de Frango Desfiado, Feijão Carioca, Batata Doce Cozida, Vapza Seleta de Legumes, Suco de Limão, Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Macarrão, Carne de Vaca Moída (80% Magra / 20% de Gordura), Molho de Tomate. Snacks/Other: Max Titanium Whey Blend, Nestlé Leite em Pó Ninho, Banana, Wickbold Pão Integral, Pasta de Amendoim, Prats Suco de Laranja Integral, Café. more...
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3476 kcal
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Exercise:
Muay Thai - 1 hour, Cross Training - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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