Weigh In record (no journal entry) for 18 February 2013
|
74.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2013:
|
917 kcal
|
Fat: 23.77g | Prot: 50.20g | Carbs: 154.17g.
Breakfast: Nectarines, Gala Apples, Bran Flakes , Fat Free Milk. Lunch: Mixed Vegetables (Frozen) , Fry’s Vegetarian Braai Flavour Country Herb Sausages. Dinner: Bran Flakes , Fat Free Milk. Snacks/Other: Almonds . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jvjonathan's Weight History
|