shely_gorra's Journal, 21 Aug 19

Weigh In record (no journal entry) for 21 August 2019
59.3 kg Lost so far: 4.2 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:
748 kcal Fat: 39.93g | Prot: 49.30g | Carbs: 48.04g.   Breakfast: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , 365 Organic Almond Milk - Unsweetened, True Nutrition Vegan Protein Optimizer Formula, Coconut Fat Bomb, Trader Joe's Raw Whole Cashews, Cucumber (Peeled) , Freshly Squeezed Orange Juice, Flaxseed Seeds, Navitas Naturals Organic Raw Maca Powder, Dole Spring Mix Salad. Lunch: El Mexicano Queso Fresco , El Milagro White Corn Tortilla, Egg. more...
Gaining 0.3 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


shely_gorra's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.