Weigh In record (no journal entry) for 21 August 2019
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52.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 21.84g | Prot: 63.52g | Carbs: 166.91g.
Breakfast: 瑞穗 全脂鮮奶, 香蕉, 雞胗, 白飯, 水煮蛋. more...
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Gaining 0.7 kg a Week
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