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I know this is water weight. I worked out SUPER hard yesterday and I didn't pound the water afte the workout, so I am retaining. :) I didn't eat a lot of calories yesterday too because of stressful events. So, I am going eat more today. I am taking a break from working out the next few days. We will see how that works!
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1573 kcal
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Fat: 79.29g | Prot: 152.53g | Carbs: 51.00g.
Breakfast: Part Skim Ricotta Cheese, egg white, flax meal, heavy whipping cream. Lunch: celery, chicken breast. Dinner: unsweetened coconut milk, jay robb, cauliflower, organic chicken breast. Snacks/Other: pecans, Almond Muffs, almond, almond butter, apple. more...
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