Amandahg's Journal, 21 Aug 19


View Diet Calendar, 21 August 2019:
1648 kcal Fat: 82.98g | Prot: 107.06g | Carbs: 116.67g.   Breakfast: 福記 阿薩姆茶葉蛋, 酪梨, 義美 無糖豆漿. Lunch: 白蘿蔔, 全家 千層玉子燒, 爭鮮 毛豆仁, 白飯, 爭鮮 鮭魚生魚片. Dinner: A菜, 餛飩, 橄欖油, 雞蛋(整個), Kirkland 牛梅花肉片, 洋菇, 清蒸或水煮蝦, 日正 中筋麵粉. more...
92 kcal Exercise: Apple Health - 24 hours. more...

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Amandahg's Weight History


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