Weigh In record (no journal entry) for 21 August 2019
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88.5 kg
Lost so far: 20.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 94.82g | Prot: 71.91g | Carbs: 257.56g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pink Lady Apples, Peaches , Humpty Dumpty Party Mix, Iogo Vanilla Yogurt 1.5%, Dry Roasted Salted Almonds, Walnuts. Dinner: Chicken Nuggets, Dairy Queen Chocolate Dipped Cone (Small), A&W Restaurant Double Teen Burger. Snacks/Other: Pink Lady Apples. more...
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Losing 3.2 kg a Week
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grgid979's Weight History
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