Weigh In record (no journal entry) for 21 August 2019
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102.3 kg
Lost so far: 15.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 44.10g | Prot: 74.35g | Carbs: 67.41g.
Breakfast: Publix Large Grade A Eggs, South Beach Diet Just Add Eggs! Ham & Cheese Scramble. Lunch: South Beach Diet High Protein Chocolate Shake Mix. Dinner: NutriSystem Broccoli & Cheese Stuffed Chicken Breast, Green Giant Mashed Cauliflower Cheddar & Bacon, Birds Eye Broccoli Florets. Snacks/Other: South Beach Diet Cereal Bar - Chocolate, South Beach Diet Smoky BBQ Multigrain Chips. more...
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Losing 11.4 kg a Week
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Randy29650's Weight History
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