Weigh In record (no journal entry) for 21 August 2019
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 66.70g | Prot: 104.52g | Carbs: 178.31g.
Breakfast: Latte Coffee, Plain Crepe, Butter , Fruit Salad, Wholemeal Bread, Egg Omelette . Lunch: Coconut Creme Pie , Chicken Sandwich, Potato French Fries, Apples . Dinner: Butter , Wholemeal Bread, Cooked Carrots (from Fresh), Snapper (Fish) (Mixed Species) . more...
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2185 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Cross Training - 30 minutes, Swimming (slow) - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Celinefabbroni's Weight History
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