mak_e's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

94.2 kg Lost so far: 4 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

1340 kcal

Fat: 56.11g | Prot: 70.71g | Carbs: 136.32g. Breakfast: Эмиль Творожная Масса с Ванилью. Lunch: Плов. Dinner: Вареное Яйцо, Сушки, Халва, Плов с Говядиной. Snacks/Other: Золотой Стандарт Мороженое, Песочное Печенье. more...

2451 kcal

Exercise: Squats (Legs) - 2 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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mak_e's Journal, 21 Aug 19

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