Weigh In record (no journal entry) for 21 August 2019
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43.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 34.84g | Prot: 70.44g | Carbs: 141.85g.
Breakfast: Lindt Excellence 99% Cacao, Allos Frucht Pur 75% Erdbeer-Rhabarber, Erdbeeren, Aldi Haferflocken. Lunch: Milbona Magerquark, Eisbergsalat, Kartoffelpüree, Ener Bio Falafel. Dinner: Kopfsalat, Allos Frucht Pur 75% Erdbeer-Rhabarber, Barbarossa Bäckerei Saftkornbrot, Ei, Edeka Bio Räuchertofu, Chavroux Ziegenfrischkäse mit Kräutern, Radieschen, Aldi Gurkerl Aufschnitt. Snacks/Other: Physalis, Ehrmann High Protein Pudding Caramel, REWE Bio Reiswaffeln (6.7g). more...
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1458 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Sitting - 12 hours, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.7 kg a Week
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galaxy.toughts's Weight History
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