Weigh In record (no journal entry) for 21 August 2019
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 40.24g | Prot: 59.12g | Carbs: 199.30g.
Breakfast: Gofr ze 100% Pełnoziarnistej Mąki, Pizza z Serem i Warzywami na Cienkim Cieście. Lunch: Budweiser Piwo. Dinner: Kapuśniak z Kiełbasą, Lubella Makaron Świderki. Snacks/Other: Kraina Wędlin Szynka Zawędzana, Good Food Wafle Pizza. more...
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Losing 11.9 kg a Week
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Rainder-PL's Weight History
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