Weigh In record (no journal entry) for 21 August 2019
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84 kg
Lost so far: 0.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 39.75g | Prot: 190.53g | Carbs: 223.77g.
Breakfast: Body Science Whey 100%, Gala Äpplen, ICA Havregryn, Blåbär. Lunch: Santa Maria Asian Wok Pad Thai, Garant Kycklingbröstfilé, Findus Wokgrönsaker, ICA Basmatiris. Dinner: Lasagne med Kött. Snacks/Other: Lindahls Kvarg Hallonsmak. more...
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Losing 0.7 kg a Week
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johanekvall's Weight History
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