Weigh In record (no journal entry) for 21 August 2019
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73.4 kg
Lost so far: 6.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 52.46g | Prot: 41.27g | Carbs: 147.53g.
Breakfast: Badem, Ülker Bitter Çikolata %60, Dost Yarım Yağlı Süt, Şekersiz Türk Kahvesi. Dinner: Banvit Piliç Şinitzel, Etli Taze Fasulye, Yoğurt, Siyah Üzüm, Bulgur Pilavı. Snacks/Other: Hurma. more...
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2597 kcal
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Exercise:
Zumba - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mürüwetim's Weight History
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