Weigh In record (no journal entry) for 21 August 2019
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55.5 kg
Lost so far: 6.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 14.15g | Prot: 49.18g | Carbs: 85.73g.
Breakfast: Tea with Milk. Lunch: Raspberries, Blueberries, Total 0% Greek Yoghurt. Dinner: Chip Shop Chips, Blueberries, Raspberries, Total 0% Greek Yoghurt. Snacks/Other: Snack a Jacks Salt & Vinegar (22g), Vimto Sugar Free Vimto, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Skinny Cappuccino, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 0.4 kg a Week
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