Weigh In record (no journal entry) for 21 August 2019
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83.2 kg
Lost so far: 66.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 74.19g | Prot: 89.58g | Carbs: 37.65g.
Breakfast: Cappuccino. Lunch: Freshona Rahmspinat, Spiegelei. Dinner: Gemischter Salat mit Dressing, Grillmeister Grill-Lachs Provençale. Snacks/Other: Cappuccino. more...
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Gaining 9.1 kg a Week
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carmenlugi's Weight History
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