Weigh In record (no journal entry) for 21 August 2019
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55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 77.61g | Prot: 47.27g | Carbs: 232.27g.
Breakfast: Tumis Kangkung, Telur Goreng, Nasi Putih. Lunch: Piscok, Piscok, Nasi Putih, Tumis Kangkung, Telur Dadar atau Telur Orak-Arik . more...
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Losing 0.4 kg a Week
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irarawaty1's Weight History
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