Weigh In record (no journal entry) for 21 August 2019
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65.4 kg
Lost so far: 3.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 69.74g | Prot: 72.95g | Carbs: 147.82g.
Breakfast: RUF Porridge Blueberry Yoghurt, Nutralinea Lupinen Protein Shake. Lunch: Gebratenes Schweinekotelett. Snacks/Other: Milbona Schlagsahne 30%, Pflaumenkuchen, Freeway Cola. more...
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Losing 4.6 kg a Week
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Manuela He's Weight History
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